“There is a brokenness out of which comes the unbroken, a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which leads to joy and a fragility out of whose depths emerges strength. There is a hollow space too vast for words through which we pass with each loss, out of whose darkness we are sanctified into being. There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing.”
~ Rashani Réa, The Unbroken ~
Therapy is For...
Connecting deeply to your own healing wisdom and intuition
Releasing guilt, shame, and self-negation
Reclaiming your inner voice and an embodied presence
Empowering you to build a greater sense of safety, agency, and choice
Nourishing your mind, body, and spirit
Strengthening your inherent resiliency
Honoring your cultural, ancestral, and intergenerational wisdom
Establishing healthy boundaries and clear intentions
Embodying self-compassion and self-love
Connecting to your passions and purpose
Trusting you have important and unique gifts to share
Accountability for your power and impacts
Learning new skills, new insights, and how to trust yourself
Communicating more authentically
Cultivating meaningful connections, community, and relationships
Deepening intimacy within your relationships
Resisting that which does not serve or nurture you
Feeling deeply that which needs to be felt
Transforming for embodied liberation
Being fully who you are
"I do not understand the mystery of grace, only that it meets us where we are and does not leave us where it finds us."
~ Anne Lamott ~
I specialize in individual healing towards transformation and liberation in experiences of
Complex & developmental trauma
Intergenerational & historical trauma
PTSD
Burnout, compassion fatigue, vicarious/secondary traumatic stress
Disability across the spectrum and neurodiversity
Chronic illness and chronic pain
New diagnosis
Grief and loss
Unresolved and traumatic grief
Self-esteem and self-compassion
Chronic shame
Anxiety
Stress management and chronic stress
High impact roles/work, i.e. caregivers, direct service, crisis, social workers, first responders, healers, and activists
Oppression, racism, ableism, homophobia, sexism, fatphobia, gender and body policing, stigma, microaggressions, cultural diaspora, and code-switching
Bi-racial, multiethnic, and intersecting identities
LGBTQQAI2+ responsive and affirmative
End of life transitions
Difficult life changes
Intimate partner, domestic, and caregiver abuse
Systemic and institutional abuse
