“There is a brokenness out of which comes the unbroken, a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which leads to joy and a fragility out of whose depths emerges strength. There is a hollow space too vast for words through which we pass with each loss, out of whose darkness we are sanctified into being. There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing.”

~ Rashani Réa, The Unbroken ~

Therapy is For...

Connecting deeply to your own healing wisdom and intuition
Releasing guilt, shame, and self-negation
Reclaiming your inner voice and an embodied presence
Empowering you to build a greater sense of safety, agency, and choice
Nourishing your mind, body, and spirit
Strengthening your inherent resiliency
Honoring your cultural, ancestral, and intergenerational wisdom
Establishing healthy boundaries and clear intentions
Embodying self-compassion and self-love
Connecting to your passions and purpose
Trusting you have important and unique gifts to share
Accountability for your power and impacts
Learning new skills, new insights, and how to trust yourself
Communicating more authentically
Cultivating meaningful connections, community, and relationships
Deepening intimacy within your relationships
Resisting that which does not serve or nurture you
Feeling deeply that which needs to be felt
Transforming for embodied liberation
Being fully who you are

"I do not understand the mystery of grace, only that it meets us where we are and does not leave us where it finds us."

~ Anne Lamott ~

I specialize in individual healing towards transformation and liberation in experiences of

 

Complex & developmental trauma

PTSD

Intergenerational & historical trauma

Disability across the spectrum and neurodiversity

New diagnosis

Chronic illness and chronic pain

Terminal illness

Grief and loss

Unresolved, complicated, and traumatic grief

Suicide loss

Self-esteem and self-compassion

Chronic shame

Anxiety

Stress management and chronic stress

Burnout, compassion fatigue, vicarious/secondary traumatic stress

Working in high impact roles/work, i.e. caregivers, direct services, crisis & social workers, healers, sex workers, activists, first responders

Experiences of oppression, racism, ableism, homophobia, transphobia, sexism, fatphobia, gender and body policing, stigma, micro-aggressions, and code-switching

Bi-racial, multiethnic, intersecting, and diaspora identities

LGBTQQAI2+ and gender non-conforming and fluid identities

Major life transitions and difficult life changes

Intimate partner, interpersonal, and caregiver abuse

Systemic and institutional abuse

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