“There is a brokenness out of which comes the unbroken, a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which leads to joy and a fragility out of whose depths emerges strength. There is a hollow space too vast for words through which we pass with each loss, out of whose darkness we are sanctified into being. There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing.”
~ Rashani Réa, The Unbroken ~
Therapy is For...
Connecting deeply to your own healing wisdom and intuition
Releasing guilt, shame, and self-negation
Reclaiming your inner voice and an embodied presence
Empowering you to build a greater sense of safety, agency, and choice
Nourishing your mind, body, and spirit
Strengthening your inherent resiliency
Honoring your cultural, ancestral, and intergenerational wisdom
Establishing healthy boundaries and clear intentions
Embodying self-compassion and self-love
Connecting to your passions and purpose
Trusting you have important and unique gifts to share
Accountability for your power and impacts
Learning new skills, new insights, and how to trust yourself
Communicating more authentically
Cultivating meaningful connections, community, and relationships
Deepening intimacy within your relationships
Resisting that which does not serve or nurture you
Feeling deeply that which needs to be felt
Transforming for embodied liberation
Being fully who you are
"I do not understand the mystery of grace, only that it meets us where we are and does not leave us where it finds us."
~ Anne Lamott ~
I specialize in individual healing towards transformation and liberation in experiences of
Complex & developmental trauma
PTSD
Intergenerational & historical trauma
Disability across the spectrum and neurodiversity
New diagnosis
Chronic illness and chronic pain
Terminal illness
Grief and loss
Unresolved, complicated, and traumatic grief
Suicide loss
Self-esteem and self-compassion
Chronic shame
Anxiety
Stress management and chronic stress
Burnout, compassion fatigue, vicarious/secondary traumatic stress
Working in high impact roles/work, i.e. caregivers, direct services, crisis & social workers, healers, sex workers, activists, first responders
Experiences of oppression, racism, ableism, homophobia, transphobia, sexism, fatphobia, gender and body policing, stigma, micro-aggressions, and code-switching
Bi-racial, multiethnic, intersecting, and diaspora identities
LGBTQQAI2+ and gender non-conforming and fluid identities
Major life transitions and difficult life changes
Intimate partner, interpersonal, and caregiver abuse
Systemic and institutional abuse
